Stretching
Employees are led through a stretching routine which increases flexibility, reduces muscle tension, and reduces stress.
Zumba
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Employees will enjoy a fun routine that'll keep them exercising. All instructors are certified by Zumba.
Cardio
Fun workout to keep employees moving, burn fat, reduce stress, and exercise the heart.