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Chair Massage At A Golf Event in Minneapolis 

June 10, 2013

Nothing like a chair massage after playing a round of golf in Minneapolis, MN.  Offering chair massage at a golf event is a great idea for company outings, sponsors, fund raising events, etc.  

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Chair Massage Employee Health Fair In Tulsa Oklahoma

June 10, 2013

Our therapists provided chair massage services at an employee health fair in Broken Arrow just outside of Tulsa, Oklahoma.  This was the first time many of the participants were exposed to the benefits of massage.  It was a great event and the employees enjoyed the few minutes of stress reduction.

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Three Stress Reduction Tips

April 4, 2013

Stress is the result of a real or perceived threat stimulating the fight-or-flight response.  This response is beneficial in a life or death situation, but not so beneficial in the average day.  In fact, it has negative implications on your overall health.

Below are three tips to help you manage stress:

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Corporate Wellness Topics for Human Resources and Wellness Committees
March 29, 2013

Human resource managers and corporate wellness committee members are often looking for informative and educational topics to share with their employees.  Below is an outline of wellness topics to share with your employees.

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Which Massage Techniques Are Best For You?
March 28, 2013

It's frustrating when you are looking forward to a massage and relief from stress, headache, backache or whatever it is that ails you - and the experience isn't what you expected. Therapists use a wide range of techniques from deep tissue/therapeutic massages to relaxation/energy work massages. Understanding the modalities therapists are trained in can help you pick the best therapist for you.

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Three Tips To Squash Muscle Soreness From Your Exercise Routine
January 2, 2013


If starting a fitness program is part of your New Year's resolution this year, you're sure to suffer from some muscle soreness.  Below are three tips to prevent this from derailing your fitness goals:

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Reduce Stress Headaches
December 14, 2012

How do I reduce these stress headaches?  This is probably the most frequently asked question by our chair massage clients. 

Although you are experiencing pain in the head, the tension is probably starting in the mid-back or even as far as your hamstring muscles.  Sitting in the same position all day at work, while driving, and sometimes while at home creates an imbalance within your muscles.  

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