Foam Rolling For Pain Reduction

Several years ago, one of our clients raved about the difference foam rolling was making for her leg pain.  We tried it out and have been hooked ever since.  Below are some instructional pictures and videos by we thought you’d find helpful.

Reduce Calf Pain (Great For Ladies Wearing High Heels)

foam rolling high heels calf pain reduction
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Hip, Leg and Back Pain Reduction From Sitting

This is a great exercise to reduce tension in the piriformis.  When this muscle is tight, it presses on the nerve and causes pain to radiate down the leg and into the back.

hip pain reduction stretch exercise
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Upper Back/Shoulder Blade Tension Reduction

This foam rolling technique will reduce the tension you feel between your shoulder blades which contributes to neck and shoulder tension.

upper back shoulder blade tension exercise stretch
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These are just a few exercises you can do to help keep your body tension and pain free.  There are several more exercises and instruction videos available on



Of course another great option for stress and tension reduction is to have one of our therapists provide chair massage at your office.  Ask your HR department or wellness team to call us for a quote.