If you’re experiencing stress and aches and pains – magnesium just might be the mineral you are looking for. Not only does magnesium offer many health benefits, you can utilize it in many ways. Magnesium is found in many delicious foods, you can soak in epsom salt baths, or you can take supplements.

Benefits of Magnesium

Magnesium helps with calcium absorption and Vitamin D absorption
Reduces the risk of diabetes
Helps with the health of muscles and nervous system
Reduces PMS symptoms

Symptoms of Magnesium Deficiency

Achy muscles
Anxiety
Fatigue
Sleep disorders
Irritability
Insomnia
Low blood pressure

Eat It

There are many foods to incorporate into your diet to increase your magnesium.

Dark chocolate
Dark leafy greens
Nuts
Seeds
Fish
Bananas
Beans
Yogurt

Soak In It

Soaking in epsom salts is a great option to draw toxins out of the body, soothe the nervous system, reduce muscle aches and pain from magnesium deficiency or exercise, and reduce stress. Have fun with it! Add essential oils for more benefits or for aroma.

Supplement With It

Of course, there’s always the option to take a daily magnesium supplement. Speak with your doctor about the appropriate dosage for you.

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Have you dreamed of a space to unwind and decompress during the summer? You can create your own outdoor oasis by following just a few of these tips. We’ve collected pictures of a few spaces to inspire you to create a great space to enjoy.

Lighting:

What is it about lights and the way they make a space seem so inviting. Simply add some stringed lights and tiki torches to your patio to create a space to unwind in the evening hours.

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Colorful Fabrics:

Simply add some colorful pillows and cushions to your furniture on the deck or patio to create a more inviting and relaxing space.

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Keep It Simple:

Create your own private sanctuary in the corner of your yard. This idea is simple with a few pieces of lawn furniture, potted plants and screen for decor and privacy. Can you imagine relaxing with the feel of grass beneath your feet?