Tag: Stress management tips for dealing with stress at work

Benefits of Magnesium

Benefits of Magnesium

Benefits of Magnesium

If you’re experiencing stress and aches and pains – magnesium just might be the mineral you are looking for.  Not only does magnesium offer many health benefits, you can utilize it in many ways.  Magnesium is found in many delicious foods, you can soak in epsom salt baths, or you can take supplements.

Benefits of Magnesium

  •  Magnesium helps with calcium absorption and Vitamin D absorption
  • Reduces the risk of diabetes
  • Helps with the health of muscles and nervous system
  • Reduces PMS symptoms

Symptoms of Magnesium Deficiency

  •  Achy muscles
  • Anxiety
  • Fatigue
  • Sleep disorders
  • Irritability
  • Insomnia
  • Low blood pressure

Eat It

There are many foods to incorporate into your diet to increase your magnesium.

  • Dark chocolate
  • Dark leafy greens
  • Nuts
  • Seeds
  • Fish
  • Bananas
  • Beans
  • Yogurt

Soak In It

Soaking in epsom salts is a great option to draw toxins out of the body, soothe the nervous system, reduce muscle aches and pain from magnesium deficiency or exercise, and reduce stress.  Have fun with it!  Add essential oils for more benefits or for aroma.

Supplement With It

Of course, there’s always the option to take a daily magnesium supplement.  Speak with your doctor about the appropriate dosage for you.

 

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create your own outdoor oasis

Create Your Own Outdoor Oasis

create your own outdoor oasisHave you dreamed of a space to unwind and decompress during the summer?  You can create your own outdoor oasis by following just a few of these tips.  We’ve collected pictures of a few spaces to inspire you to create a great space to enjoy.

Lighting:

What is it about lights and the way they make a space seem so inviting.  Simply add some stringed lights and tiki torches to your patio to create a space to unwind in the evening hours.outdoor oasis ideas stress management techniques for working women

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Colorful Fabrics:

Simply add some colorful pillows and cushions to your furniture on the deck or patio to create a more inviting and relaxing space.

outdoor oasis ideas colorful patio stress management for working women

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Keep It Simple:

Create your own private sanctuary in the corner of your yard.  This idea is simple with a few pieces of lawn furniture, potted plants and screen for decor and privacy.  Can you imagine relaxing with the feel of grass beneath your feet?

outdoor oasis chairs and screen stress management techniques for working women

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Water Element:

Consider adding a water element like this adorable miniature personal spa.  But if a spa isn’t your thing, you could add a fountain or pond to enjoy.

outdoor oasis hot tub stress management techniques for working women

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How have you created a Stress Free Space:  Outdoor Oasis of your own?

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