Three Tips To Squash Muscle Soreness From Your Exercise Routine

Call For A Quote or To Schedule Your Event!

877-518-1911


or email

info@bodyworkalternatives.com


share
Three Tips To Squash Muscle Soreness From Your Exercise Routine
January 2, 2013


If starting a fitness program is part of your New Year's resolution this year, you're sure to suffer from some muscle soreness.  Below are three tips to prevent this from derailing your fitness goals:

  1. Start Moderately - If you start out with too much too fast, you're bound to experience pain and/or injury that in the long run will compromise your fitness goals.  Instead, focus on creating the new habit of exercising on a regular basis.
  2. Topical Analgesics/Salts - Apply topical analgesics to your muscles such as China Gel or Bio Freeze to help release endorphins and decrease the pain.  Bath soaks with epsom salts will draw lactic acid out of the muscles and soothe the body.  Add a few drops of essential oils such as peppermint for more benefits.
  3. Massage - Massage stimulates the lymph system and moves lactic acid out of the muscles.  Get a professional massage or have your partner give you a massage with long strokes toward the heart on the arms, legs, and back.

Bodywork Alternatives provides national chair massage services for companies and events.  
 Arizona Illinois   Nebraska  Pennsylvania
 Phoenix Chicago  Omaha  Philadelphia
 Tucson
   Pittsburgh
  Indiana  Nevada  
 Colorado
Indianapolis  Las Vegas  Tennessee
Boulder

   Memphis
Colorado Springs
Louisiana  New Mexico  Nashville
Denver
New Orleans  Albuquerque  

   Texas
Connecticut
Maryland  New York  Austin
Hartford
Baltimore  Albany  Dallas


 Buffalo  Fort Worth
Florida
Massachussetts  New York City  Houston
 Jacksonville
Boston  Rochester  San Antonio
 Miami

   
Orlando
Michigan  North Carolina  Utah
 Tampa
Ann Arbor  Charlotte  Salt Lake City

Battle Creek  Raleigh/Durham  
Georgia
Detroit    Virginia
Atlanta
Grand Rapids  Ohio  Richmond
 
Kalamazoo  Cincinnati  Arlington
  Lansing  Cleveland  


 Columbus  Washington

 Minnesota    Seattle

Minneapolis  Oregon
 


 Portland
 Washington DC

Missouri    
  Kansas City    Wisconsin

St. Louis    Milwaukee
Website Builder