We are often asked by our clients the best position for sleep. We found an article written by Jonathan FitzGordon, In this article, the author explains the best positions for sleep.
- Sleeping on your stomach is the worst sleeping position. It compresses the back.
- On the side with one leg hiked higher than the other. This is also not an ideal sleeping position. It twists and torques the pelvis.
- Sleeping on the back with both legs straight and without a pillow is a good sleeping position.
- Sleeping on your side with hips stacked is also a great sleeping position.
There you have it if you are looking for the best sleeping position – choose on your back or side sleeping with hips stacked.