![Make Ahead Breakfast Quiche](https://i0.wp.com/bodyworkalternatives.com/wp-content/uploads/2014/08/breakfast-quiche-make-ahead-meal-meal-planning-chair-massage-recipes.jpg?resize=300%2C230&ssl=1)
Eating protein at breakfast helps you to feel satisfied longer and keep your blood sugars balanced. This recipe is easy to make ahead for a quick and easy breakfast. Make a batch of these quiches and freeze. In the morning, microwave for about one minute.
Eat these along with a cup of coffee, some fruit, and a slice of toast for a great breakfast.
Make Ahead Recipe:
Ingredients:
- 1/2 Tube Hot Ground Sausage
- 9 Eggs
- 1/4 cup Milk
- Minced Onion
- Cheddar Cheese
- 1/8 Cup Ranch
- 2 Tsp. Hot Sauce
- 4 oz. cheddar cheese
- Pie Crust
Make Ahead Step 1:
A day or two before making the quiche, brown up the sausage and place in a container in the refrigerator. This makes it even easier to make these. Make the entire tube and freeze in two separate containers for future quiche or double the batch.
![Brown Sausage For Breakfast Quiche](https://i0.wp.com/bodyworkalternatives.com/wp-content/uploads/2014/08/breakfast-sausage-quiche-make-ahead-meal-meal-planning-chair-massage-recipes.jpg?resize=300%2C225&ssl=1)
Make Ahead Step 2:
- Preheat oven to 350.
- Microwave roll of pie crust for about 30 seconds to soften. Pinch off a piece of pie crust and press into the bottoms of a cup cake pan.
- Evenly distribute the sausage on top of each pie crust.
- Sprinkle each with minced onion.
- In a bowl, mix together the eggs and milk. Then add hot sauce, ranch and cheese. Evenly distribute into each cup cake mold.
- Bake at 350 for about 20 minutes or until the quiche is firm.
- Place into ziploc bags and freeze.
![Make Ahead Breakfast Quiche](https://i0.wp.com/bodyworkalternatives.com/wp-content/uploads/2014/08/breakfast-quiche-make-ahead-meal-meal-planning-chair-massage.jpg?resize=300%2C225&ssl=1)
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