Tag: chair massage columbus

Draw A Crowd To Your Trade Show Booth With Chair Massage

Posted on by Lisa Hopp

If you’re struggling with how to make sure your booth isn’t boring, consider on-site chair massage for your trade show events! We can help you draw attention to your trade show booth. We can tell you from personal experience the attendees of the trade show will be lining up at your booth. This provides you with the opportunity to develop relationships with potential customers while they are waiting for their chair massage.

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Each therapist will need a 5×5 area to provide chair massage services. Our therapists will bring their own equipment and supplies for the chair massages. We can support the entire event or just the busiest times. Give us a call today to experience the difference chair massage can make! 

 

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Organize Your Finances In Three Steps

Posted on by Lisa Hopp

Reduce the stress of managing your finances in three easy steps:

 

Step 1:  Use Your Online Bill Pay Function With Your Bank

Household Finance Organization
Household Finance Organization

Online bill pay is a great tool for your fixed monthly expenses.  Set-up an automatic payment from your account weekly, biweekly, monthly, etc. to ensure your bills are always paid on-time.  This option allows better control of your account than allowing the funds withdrawn directly from your account.

 

Step 2:  Set-up A Monthly Budget

Document all of your income and expenses into a spreadsheet.  Determine how much money you want to spend every month for your car, insurance, utilities, gas, groceries, household items, meals and entertainment, home improvement, clothing, vacation and gifts.  Next, set aside a monthly amount for emergency savings, short-term savings, and retirement savings.

Develop A Monthly Budget
Develop A Monthly Budget

Step 3:  Design Systems to Maintain Your Budget

There are a few different ways to set-up systems to maintain your budget.  You can designate envelopes for each category and divvy money into each envelope.  You can also set-up an automatic transfer to other accounts set-up for each category.  A combination of both probably works very well.  Set-up a system that works best for you and your family.

Most importantly, give yourself some flexibility to modify these steps until you find a system that works for you.

 

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Quiche Breakfast Cupcakes

Posted on by Lisa Hopp
Make Ahead Breakfast Quiche
Make Ahead Breakfast Quiche

Eating protein at breakfast helps you to feel satisfied longer and keep your blood sugars balanced.  This recipe is easy to make ahead for a quick and easy breakfast.  Make a batch of these quiches and freeze.  In the morning, microwave for about one minute.

Eat these along with a cup of coffee, some fruit, and a slice of toast for a great breakfast.

 

Make Ahead Recipe:

Ingredients:

  • 1/2 Tube Hot Ground Sausage
  • 9 Eggs
  • 1/4 cup Milk
  • Minced Onion
  • Cheddar Cheese
  • 1/8 Cup Ranch
  • 2 Tsp. Hot Sauce
  • 4 oz. cheddar cheese
  • Pie Crust

 

Make Ahead Step 1:

A day or two before making the quiche, brown up the sausage and place in a container in the refrigerator.  This makes it even easier to make these.  Make the entire tube and freeze in two separate containers for future quiche or double the batch.

 

Brown Sausage For Breakfast Quiche
Brown Sausage For Breakfast Quiche

Make Ahead Step 2:

  • Preheat oven to 350.
  • Microwave roll of pie crust for about 30 seconds to soften.  Pinch off a piece of pie crust and press into the bottoms of a cup cake pan.
  • Evenly distribute the sausage on top of each pie crust.
  • Sprinkle each with minced onion.
  • In a bowl, mix together the eggs and milk.  Then add hot sauce, ranch and cheese.  Evenly distribute into each cup cake mold.
  • Bake at 350 for about 20 minutes or until the quiche is firm.
  • Place into ziploc bags and freeze.
Make Ahead Breakfast Quiche
Make Ahead Breakfast Quiche

 

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Other posts you may like:

Get Control Of Meal Planning By Prepping Ahead

Spicy Tomato and Cilantro Soup

Make Ahead Salad Recipe

Spinach and Avocado Salad

Have Chair Massage At Your Next Golf Event

Posted on by Bodywork Alternatives

Nothing like a chair massage after playing a round of golf!  Here’s one of our therapists giving a chair massage at a golf event.  

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This is a great idea for company outings, sponsors, fund raising events, etc. After swinging the club for 9 or 18 holes, a few minutes in the chair will make a lasting impression on the participants. 

 

Bodywork Alternatives Onsite Massage, LLC provides on-site chair massage services for corporate and personal events such as employee corporate wellness health fairs, employee appreciation, customer appreciation, bridal parties, birthday parties, and more.  Call us for your next event!

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