If you’re experiencing stress and aches and pains – magnesium just might be the mineral you are looking for. Not only does magnesium offer many health benefits, you can utilize it in many ways. Magnesium is found in many delicious foods, you can soak in epsom salt baths, or you can take supplements.
Benefits of Magnesium
- Magnesium helps with calcium absorption and Vitamin D absorption
- Reduces the risk of diabetes
- Helps with the health of muscles and nervous system
- Reduces PMS symptoms
Symptoms of Magnesium Deficiency
- Achy muscles
- Anxiety
- Fatigue
- Sleep disorders
- Irritability
- Insomnia
- Low blood pressure
Eat It
There are many foods to incorporate into your diet to increase your magnesium.
- Dark chocolate
- Dark leafy greens
- Nuts
- Seeds
- Fish
- Bananas
- Beans
- Yogurt
Soak In It
Soaking in epsom salts is a great option to draw toxins out of the body, soothe the nervous system, reduce muscle aches and pain from magnesium deficiency or exercise, and reduce stress. Have fun with it! Add essential oils for more benefits or for aroma.
Supplement With It
Of course, there’s always the option to take a daily magnesium supplement. Speak with your doctor about the appropriate dosage for you.
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